Increase Well-Being: Mental, Emotional, and Spiritual
Experiential in nature, the Breakthrough Adventures Program creates the opportunity to experience an entirely new level of mental, emotional and spiritual well-being and personal growth.
Scuba diving enlivens your senses, arouses a sense of harmony with others and the environment, connects you directly with the spiritual dimension of the human experience, and contributes to a sense of inner affection and appreciation.
Increased Well-Being:
- Emotional: exhilaration, awe, joy, energy, tranquility, wonder, love, harmony, affection, appreciation
- Mental: increased awareness and mindfulness within and without, relief from work-related stress, ability to focus more readily, less conflicted and more integrated self
- Spiritual: deeper connection to—and appreciation of—the Universe, and Self
- Social: greater feeling of connectedness, more intimate interpersonal sharing, increased concern for others
How It Happens:
- Rhythmic stretching and relaxing of your body’s large muscles
- Breathing deeply and slowly
- Focusing on the present
- Focusing on your internal awareness
- Playing—and feeling the wonder of life
- Developing an interdependent relationship with your “dive buddy”
- Participating in the dive “brief/debrief” sessions
Find out how this program can also help you transform your limiting beliefs and expand your personal power.