the benefits

Increase Well-Being: Mental, Emotional, and Spiritual

Experiential in nature, the Breakthrough Adventures Program creates the opportunity to experience an entirely new level of mental, emotional and spiritual well-being and personal growth.

Scuba diving enlivens your senses, arouses a sense of harmony with others and the environment, connects you directly with the spiritual dimension of the human experience, and contributes to a sense of inner affection and appreciation.

Increased Well-Being:

• Emotional: exhilaration, awe, joy, energy, tranquility, wonder, love, harmony, affection, appreciation
• Mental: increased awareness and mindfulness within and without, relief from work-related stress, ability to focus more readily, less conflicted and more integrated self
• Spiritual: deeper connection to—and appreciation of—the Universe, and Self
• Social: greater feeling of connectedness, more intimate interpersonal sharing, increased concern for others

How It Happens:

• Rhythmic stretching and relaxing of your body’s large muscles
• Breathing deeply and slowly
• Focusing on the present
• Focusing on your internal awareness
• Playing—and feeling the wonder of life
• Developing an interdependent relationship with your “dive buddy”
• Participating in the dive “brief/debrief” sessions

Find out how this program can also help you transform your limiting beliefs and expand your personal power.